Come as you are. With a clear question, with a knot in your stomach, or simply with the feeling that it can't go on like this. We'll find the rest together.
Not sure what to book? Contact me on WhatsApp or Telegram, or send a voice message.
How I can support you
Questions about work, love, children, their own body. A crisis that turns everything upside down. Or the quiet sense that there is more. Every question is welcome. Even the one you don't have words for yet.
"I have everything. So why does it still feel wrong?"
For turning points, decisions, exhaustion and patterns that keep repeating. We take an honest look and sort out what is holding you in place.
What you take with you
"I lead others. But who is leading me?"
For conflicts in the team, questions about leadership, a fresh start at work, or the question of whether your job still fits you. This is where my twenty-plus years in organisations come in.
What you take with you
"Why do we keep ending up in the same fight?"
When conversations go round in circles, closeness becomes difficult or a decision is due. I listen to both of you.
What you take with you
"How do I reach my child again?"
For children and teenagers who don't know how to go on right now. And for parents who want to understand and support their child better. Alone, together or as a whole family.
What you take with you
"I understand everything. But my body won't play along."
What we live through is stored not only in the mind, but also in the body. In trauma-informed work we gently go where memories sit: through breath, awareness and movement.
What you take with you
"There is more than my head can explain."
For people who feel a lot, often too much. And for everyone who wants to bring the soul to the table, too. Here I bring in my own sensitivity.
What you take with you
"I need someone. Now."
When nothing works anymore. Write to me, even if we don't know each other yet.
What you take with you
How I work
With me, it's not about one single method. I don't squeeze you into a scheme. Before we begin, I empty myself. Then I look at you: you, your story, your situation, exactly as it is today. And I mix whatever this moment needs.
And yet there is a common thread. Out of more than twenty years with people in change, out of psychology, trauma work and body work, and out of my own path through many identities, my own method has grown over time: Identity Redesign.
What you take with you
How I look at things
More than twenty years of transformation work with people and organisations have sharpened my eye. I recognise the dynamics that play out in private life just as they do in teams and companies. Power structures, roles, patterns that repeat: often they are the very same ones that show up in families and relationships. I see them quickly and make them visible, so you can change them. Because they are the same patterns, the same fears, the same longings. Nobody leaves themselves at the door in the morning. That's why we look at the whole: at you, in private and at work. What loosens in one place has an effect everywhere.
Systemic
Nobody lives alone. You are part of systems: family, partnership, team, company. I look at what is at work between people: roles, loyalties, unspoken rules.
Holistic
Mind, body, relationships, work, finances and soul are connected. That's why I look at everything, not just the symptom.
Process-oriented
I follow what shows up, not a rigid plan. Whatever surfaces in the session gets space.
My method
Nobody comes into the world with a finished identity. We are shaped by our surroundings: by places, cultures and living conditions. By people like parents, teachers, friends and bosses. By what we were praised for, and by what we were ashamed of. Out of this, labels are born. "I'm the strong one." "I can't do that." "That's just how I am." Some of them carry us. Others keep us small. And at some point we believe: this is me.
This identity is your greatest work of art. And your most comfortable prison.
Because at some point it no longer fits. It gets tight. You no longer want to be the way others see you. Or the way you have seen yourself for a long time. You feel it: it's time to move on.
Then something old has to go, so that something new can come. Not you as a whole, only parts of you. And still, in the body it often feels like dying. That's why so many stay with the familiar, even when it has been pinching for a long time.
Identity Redesign is the path through exactly this transition. We look at which parts carry you and which ones may go. We find out who you want to be and how that feels. And step by step we build the identity that fits you.
One day you look back and notice: I'm here. I have changed. Then you may arrive, breathe out, enjoy it, for as long as you like. Until you feel there is more. Then the circle begins again. Not higher. Not better. Simply more of you. Simply real.
The line shows what you go through. The circle below shows how we work together.
Tap a station.
We look at where you stand today, in every area of your life.
With
The 5 Dimensions of Life · in the workbook
What you take with you
We find the theme behind the themes.
With
What you take with you
We make patterns and dynamics visible. If you want, their roots as well.
With
The Layers of Being · in the workbook
What you take with you
First the feeling, then the form. Depending on the person, we choose one of four ways.
With
The Doors Exercise · in the workbook
What you take with you
Small steps in everyday life instead of grand gestures.
With
The Sovereign Human Model · in the workbook
What you take with you
We look at what has changed. And what comes next.
With
The Human Edge · in the workbook
What you take with you
The stations are building blocks, not a programme. I choose what you need right now.
Your workbook
27 pages, structured along the six stations. For every model a graphic, a short explanation and a worksheet.
By ordering, you confirm that digital products cannot be returned once delivered (terms).
"In a world where you can be anything — be you. That's where your greatest power lies."
Tina Maria
Formats & prices
CHF 180 per session. The same for every format, for individuals and couples alike.
Not sure what fits?
Write to me
Tell me what's on your mind or send me a voice message. I'll answer you personally and tell you where it's best to start.
Session
CHF 180
60 minutes · long session 90 minutes CHF 270
The classic format. Individually or as a couple, online, at your place or in a practice. The long session when a topic needs more room.
Annual package · 10 sessions
CHF 1,620
instead of CHF 1,800 · within 12 months
#all-in · Where you stand
CHF 360
2 hours, each further session CHF 180
Crisis support
CHF 45
per quarter hour or part thereof
Via WhatsApp, Telegram, phone or online. You only pay for the time we actually talk.
#mefirst · A date with yourself
on request
2 days, small group
Get to know your values and needs and move on with clarity. Without exposing yourself in front of the group. Dates to follow.
Where we meet
Online, at your home, outdoors while walking or in a practice anywhere in Switzerland. Online is the default. If you would rather meet in person, choose that when you book.
How it works
Book online Monday to Saturday between 10 am and 8 pm and pay directly when you book, by card, PayPal, Apple Pay or Google Pay. TWINT, cash or instalments by arrangement. Free cancellation up to 24 hours in advance.
Health insurance
Currently not covered by Swiss health insurance. If the cost is an obstacle, talk to me. We'll find a solution.
Sessions are held in German or English.
The book
The Sovereign Human
"Nobody asked for it. Now we are all facing it. And it could be the best thing that could have happened to us. Because it gives us back what we had almost forgotten: our freedom. And our humanity."Tina Maria
Frequently asked
I support people through turning points, crises and change. I don't make diagnoses and I don't treat mental illness. If I notice that you need medical or psychotherapeutic help, I'll tell you openly and help you find the right place.
No. We always start in the now. Sometimes a look back explains a great deal, and then we go there. But only if it helps you and you want to.
That varies a lot. Sometimes one session on where you stand is enough to see clearly. Sometimes we work together over a few months. After every session, you decide whether and when we continue.
Because tiredness, low mood or restlessness sometimes have purely physical causes, for example too little iron, magnesium or vitamin D. If the body is missing something, even the best conversation only helps halfway. Your doctor does the blood test. I look with you at what fits into your everyday life.
Yes, very well in fact. Body-centred work with touch naturally takes place in person.
Touch is always voluntary and has a clear purpose: feeling held, experiencing safety, accompanying a memory in the body. For example holding a hand, or a hand on your shoulder or back. You stay clothed. I ask you before I touch you.
I am bound by confidentiality. Everything you share stays with me. Unless you release me from it in writing. I follow the ethical guidelines of the BSO and handle your data with care.
Yes. Sessions are possible in German and English.
About me
I was a child who felt too much, thought too much, saw too much. I learned early to make myself small and to switch identities in order to survive. Later I wore so many masks that I no longer knew who was underneath. Until nothing worked anymore and only one question remained: Who am I when everything else falls away?
Today I see patterns others overlook, and I make complex things understandable. I ask the questions others avoid. And I create spaces in which change is not only understood, but felt.
I am highly intuitive, uncompromisingly honest and warm-hearted. I laugh a lot — mostly at myself. What drives me: watching people grow beyond themselves. I feel at home wherever I am — preferably outdoors: on the water, on quiet paths, in a still bay with nothing but sea and sky.
My goal is not for you to need me for a long time. My goal is for you to be free.
Book a session directly. Or write to me, also as a voice message, if you're not sure what to book. I'll answer you personally.
Phone +41 79 129 13 13 · Email contact@tinamariawetzold.ch
Education & training
